« 2019 Alaska Trip - Day 137 - Finishing Up The Cassiar Highway & Heading Across The Yellowhead Highway, British Columbia | Main | 2019 Alaska Trip - Day 139 - Rainy Travel Day Across The Yellowhead Highway To McBride, British Columbia »

Wednesday, September 11, 2019

Comments

Howard,
You talk a lot about the Keto diet in your posts. I am curious about your carb intake. What percent of carbs are you taking in on a daily basis? Thanks, Warren

Hi Warren, The standard Keto plan is 5- 10% of daily calories from carbs, 15 - 30% from protein, and 60 - 75% from fat.

We shoot for 20 grams or less of "net carbs" per day. Net carbs are total grams of carbs in a food minus grams of dietary fiber minus grams of sugar alcohol like xylitol and erythritol. Because fiber carbs and sugar alcohol carbs aren't broken down and processed by your body like carbs from sugars and starches, we subtract them out.

If we are on theeetcost during mortal beach week we will definitely look you up !,it’s hard to records on really work when you are surrounded by that much beauty I know !,

The comments to this entry are closed.

My Photo

FTC Disclosure

  • This page includes links to many partners and we have several different arrangements with them. Some links are paid ads, some are links where we get paid for "clicks", some we get paid a referral fee or a commission if you buy something from a partner, and some are simply cross-promotions or "link exchanges" with other RV-related businesses. We strive to provide honest information regarding pros and cons of the products/services we recommend or promote, and if we wouldn't use them ourselves you won't see them here.

FMCA Health Plan

Nature Travelers

Passport America

Truma AquaGo

Good Sam

  • Good Sam Club

RV Solar

Boondockers Welcome

  • Free Camping! RVers Who Invite Other RVers To Stay On Their Property - Click on the mailbox for more info!

    Boondockers Welcome - Be My Guest RV Parking

Public Campgrounds

CampsitePhotos

Retama Village

October 2019

Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31    

Facebook & Twitter




  • Follow RV_Dreams on Twitter

Subscribe Via RSS Feeds Or Email

RVs For Less

RV Extended Warranties

Workamper News

Amazon

RV Clubs & Campground Discount Programs

  • Passport America


  • Escapees & Xscapers


    Escapees is a great membership club for full-timers.


    Xscapers is a division of Escapees RV Club that addresses the needs of the "younger" generation of RVers.

    When signing up for either club, click on RV Dreams in the drop-down list under the "Referred By" box.