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Wednesday, September 11, 2019


You talk a lot about the Keto diet in your posts. I am curious about your carb intake. What percent of carbs are you taking in on a daily basis? Thanks, Warren

Hi Warren, The standard Keto plan is 5- 10% of daily calories from carbs, 15 - 30% from protein, and 60 - 75% from fat.

We shoot for 20 grams or less of "net carbs" per day. Net carbs are total grams of carbs in a food minus grams of dietary fiber minus grams of sugar alcohol like xylitol and erythritol. Because fiber carbs and sugar alcohol carbs aren't broken down and processed by your body like carbs from sugars and starches, we subtract them out.

If we are on theeetcost during mortal beach week we will definitely look you up !,it’s hard to records on really work when you are surrounded by that much beauty I know !,

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