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Friday, May 31, 2019

Comments

I have a friend that is a bad diabetic, he went on the keto diet lost 85 pounds and is no longer taking 4 shots a day, in fact his no longer test as a diabetic.
I have 52 pounds on diet, I was pre-diabetic.
talk to your doctor before starting any diet.

The Keto info was interesting and informative. Have been curious about it. Good luck. Loving following your trips

Perhaps there is some little twist, but this diet, as explained, is the Atkins Diet from the early 70's. Works fine, actually quite well, and one does loose weight and can keep it off. Key is to cut out existentially ALL carbs, sugars, including fruit sugars and, unfortunately, milk.
Steak, all meats, including bacon and eggs, make it work well for some as one can eat pretty hardy and still loose weight. Almond muffins are pretty tasty.
Old is new again.
Safe travels up there.
Bill

I highly recommended The Obesity Code by Dr. Jason Fung, MD. He treats Type 2 Diabetics in Toronto and has been very successful using fasting and a low carb diet.
I have been losing steadily doing intermittent fasting and one meal a day. It’s easy and I eat anything I want during a 4hr window. I’m never hungry.
I think Keto is a good way of eating if you find it sustainable long term. I just knew I couldn’t.

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